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So far Jeff Pucko has created 70 blog entries.

A 2019 Chronic Care Checklist: Prevent and Screen Regularly!

2019 has just started, but it may be time to start thinking about the best ways to prevent or treat a chronic disease.

Nearly six out of ten Americans have at least one chronic condition, according to the CDC. This means that every person has a significant risk of developing a chronic condition.

Chronic diseases […]

By |January 23rd, 2019|Blog, Health News, News & Updates|Comments Off on A 2019 Chronic Care Checklist: Prevent and Screen Regularly!

When should you use an Urgent Care over the Emergency Room?

Injuries, illnesses, and other unexpected medical events can derail your normal life. In most instances, you’ll want and need medical treatment ASAP for whatever your ailment is.

But most people may have trouble deciding when their medical situation is “urgent” or a full-on “medical emergency.” These terms confuse many patients requiring healthcare services since they […]

By |January 18th, 2019|Blog, Health News, News & Updates|Comments Off on When should you use an Urgent Care over the Emergency Room?

New Year New Health

The new year is the perfect time to create resolutions to improve your health, but the sad reality is that most people abandon their decisions by the end of February. We want to help you improve your health in 2019, so we created a manageable list of health tips and resolutions you can take on […]

By |December 28th, 2018|Uncategorized|Comments Off on New Year New Health

Ease Your Flu-Symptoms With These Tips!

When the flu strikes, it can really take a toll on your body.  While there is no cure for the flu or a cold, there are many at-home remedies that can provide you with short-term relief, and a few of them might actually help you get better.  See which ones show the most promise!
Chicken Soup
Grandma […]

By |November 21st, 2018|Blog, News & Updates|Comments Off on Ease Your Flu-Symptoms With These Tips!

Occupational Healthcare – Caring for Employees and Employers

Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs, […]

By |November 7th, 2018|Blog, News & Updates|Comments Off on Occupational Healthcare – Caring for Employees and Employers

Practice Road Safety on Halloween

Halloween is filled with children in costumes walking and running down the sidewalks. While it’s lots of fun for them, it can also be extremely dangerous. All of those cute kids in even cuter costumes are just a few small steps from the road filled with passing cars. Teaching your child about road safety should […]

By |October 25th, 2018|Blog, News & Updates|Comments Off on Practice Road Safety on Halloween

Family Health and Fitness

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis.

Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development.

To […]

By |October 15th, 2018|Blog, News & Updates|Comments Off on Family Health and Fitness

5 Ways to Protect Yourself Against The Flu

As we enter the end of the calendar year and approach the fall and winter season, many people are cooped up inside, and more than likely sharing space with their loved ones who are coughing and sneezing.  While you may not be able to completely prevent you and your loved ones from getting sick every year, […]

By |September 18th, 2018|Blog, News & Updates|Comments Off on 5 Ways to Protect Yourself Against The Flu

How to NOT Get Sick at the Gym

The gym helps you look good and feel good, but if you happen to get sick from working out in a germ-infested environment, you won’t look so good and feel so good if you catch a cold.  Gyms are breeding grounds for germs that can make you sick and put you out for a few […]

By |September 18th, 2018|Blog, News & Updates|Comments Off on How to NOT Get Sick at the Gym

Workout Mistakes That May Be Causing Your Injuries

Warmups and cooldowns are essential to your workout, and done correctly, they can reduce your risk of injury, improve your overall athletic performance, and increase your desired fitness results.

Even though it may take a few extra minutes away from your workout, it can be easy to fall into the habit of not warming up or […]

By |August 16th, 2018|Blog, News & Updates|Comments Off on Workout Mistakes That May Be Causing Your Injuries