health and wellness

Creating Healthier Holidays Traditions with the Family

Family holiday traditions are the best part of this time of year. Traditions bring people together, make you feel nostalgic, and offers a break from the stress of normal day-to-day life. Unfortunately, many holiday traditions that families share aren’t so healthy. We want to help change that this year! Check out these tips and suggestions …

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How to Manage Stress Levels and Health During the Holidays

Stress and the holiday season seem to go hand in hand for many people. The planning, decorating, cooking, and entertaining all becomes a lot in a very short period of time. While you may think holiday, stress is inevitable and harmless, that couldn’t be further from the truth. In fact, that common misconception has the …

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How to Promote Health and Wellness for Your Child

As a parent, staying involved in your child’s health is crucial. There are many health and safety programs offered through schools, recreational programs, and medical centers that teach kids healthier habits during their developmental years. It’s essential to make sure your children have access to resources that will teach them healthy habits. It also helps …

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A 2019 Chronic Care Checklist: Prevent and Screen Regularly!

2019 has just started, but it may be time to start thinking about the best ways to prevent or treat a chronic disease. Nearly six out of ten Americans have at least one chronic condition, according to the CDC. This means that every person has a significant risk of developing a chronic condition. Chronic diseases …

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